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Oct 13, 2024 · Gua sha (pronounced 'gwah-sha”) is a traditional Chinese medicine technique that incorporates the use of a small, smooth-edged stone to promote improved circulation and …
May 10, 2024 · Gua sha is sometimes also called coining, skin scraping, or spooning. It's called 'Kerikan' in Indonesia and 'Cao gio' in Vietnam. While gua sha is a fairly new concept in the …
Jul 22, 2025 · Gua sha is a traditional Chinese medicine technique that involves scraping your skin with a smooth-edged tool to improve circulation. Gua sha, also known as scraping …
May 16, 2022 · Gua sha helps because it improves blood circulation in the targeted area of the body, Moy says. This improved blood flow promotes healing. It also helps rid the body of toxins …
Mar 25, 2024 · Gua sha is an ancient, non-invasive Chinese therapy that uses a tool to rub or scrape the skin’s surface in long strokes. The goal of this massage technique is to help move …
Gua sha involves applying firm, unidirectional strokes to lubricated skin using a blunt, smooth-edged tool. Common tools include ceramic spoons, coins, jade stones, water buffalo horn, or …
Nov 3, 2023 · Interested in learning how to use Gua Sha? Follow this guide for all the necessary Gua Sha instructions. Plus, its benefits and contradictions.
Jan 22, 2025 · Gua Sha is a traditional Chinese medicine technique that involves scraping the skin with a smooth-edged tool to stimulate blood flow, promote lymphatic drainage, and …
Aug 22, 2022 · Gua sha involves using a smooth-edged tool (like a small wooden spoon, buffalo horn, or a gemstone gua sha tool) to gently scrape areas of your body, which raises tiny round …
Mar 30, 2023 · Gua sha is a traditional Chinese medicine technique that uses a flat tool to massage the skin and improve circulation. This tool is typically made of a stone, such as jade.
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